From the moment your motherhood journey starts your needs change and priorities shift. This phase of your life marks a (crazy!) beautiful transformation that deserves - and benefits from - a different approach.
ideal testStay strong, confident and in control with our mat-based, Pilates inspired practice. Our techniques will change the way you connect to and work with your body - for life. You can invest your limited me-time in an engaging experience, knowing that it won't be wasted.
ideal testNo matter your mood, your trimester, or how many months or years postpartum you are, you will find a satisfying and effective workout at Mamaison. Our unique approach will have you feeling not just stronger but also grounded and free so you can move with confidence and ease through your motherhood journey.
ideal testEvery woman deserves to be looked after in a personal, loving and indulgent way. Especially in this busy and demanding time of your life. We carefully select the most beautiful studio spaces for you to rejuvenate with movement accompanied by like minded women. Carve out some time for yourself - we are happy to welcome you in our gorgeous pop-up spaces.
Experience our on demand classes from the comfort of your own living room. All you need is a mat to begin moving.
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