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The Journey of Motherhood

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If you have any questions or want to share your Mamaison experience, do get in touch.
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the movement method

for the modern mom.

A Pilates inspired practice to help you feel strong and confident - before, during and long after pregnancy.
book your classSTART YOUR FREE TRIAL
Free for 7 days. Cancel anytime.

TAILORED WORKOUTS designed for women

From the moment your motherhood journey starts your needs change and priorities shift. This phase of your life marks a (crazy!) beautiful transformation that deserves - and benefits from - a different approach.

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STRENGTH AND SOFTNESS,
BODY AND MIND

Stay strong, confident and in control with our mat-based, Pilates inspired practice. Our techniques will change the way you connect to and work with your body - for life. You can invest your limited me-time in an engaging experience, knowing that it won't be wasted.

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an empowering experience

No matter your mood, your trimester, or how many months or years postpartum you are, you will find a satisfying and effective workout at Mamaison. Our unique approach will have you feeling not just stronger but also grounded and free so you can move with confidence and ease through your motherhood journey.

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EXCLUSIVE LOCATIONS

Every woman deserves to be looked after in a personal, loving and indulgent way. Especially in this busy and demanding time of your life. We carefully select the most beautiful studio spaces for you to rejuvenate with movement accompanied by like minded women. Carve out some time for yourself - we are happy to welcome you in our gorgeous pop-up spaces.

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Kind words
“I just finished my first Signature Prenatal class - what a delight: I had so much fun. When arriving at the slightly more cardio driven exercises I could not help myself but started smiling. After having survived those first few weeks I felt just SO happy that I could finally move my body in this way again. I really think Mamaison is a unique invention and truly a gap in the market!”
Florentine
"Just did the Signature Prenatal class - amazing, loved it! Great balance of movement and mindfulness."
Liisa
"Mamaison classes beautifully combine a sense of turning inwards and grounding in the present and simultaneously strengthen and mobilise your body. Mamaison makes me feel free. I would definitely recommend this workout!"
Charlotte
“The classes at Mamaison are an absolute treat. They offer the perfect mix of Pilates, strength training and mindfulness in one practice. Maxime has a wonderful, warm presence and calmly guides you through each class. I felt genuinely motivated to move yet simultaneously reminded to listen to myself and my body.”
Lena
"At 25 weeks pregnant, I took a Mamaison Signature Prenatal Class led by Maxime. It was the perfect combination of exertion and relaxation for pregnancy. A carefully composed lesson that balanced strengthening exercises with more up-tempo, rhythmic exercises, this class is highly recommended for anyone who wants to stay active and alert during pregnancy. Mamaison is a true win-win: a moment for you and your baby while you exercise & learn to relax at the same time."
Laura
“Mamaison is such a pleasant take on pregnancy classes – and different to prenatal classes as I had known them. I was able to follow the exercises easily, but I felt like I had actually worked my body after class – a big plus for me."
Charlotte
"Just did the Signature Prenatal class - amazing, loved it! Great balance of movement and mindfulness."
Liisa
"Mamaison classes beautifully combine a sense of turning inwards and grounding in the present and simultaneously strengthen and mobilise your body. Mamaison makes me feel free. I would definitely recommend this workout!"
Charlotte
“The classes at Mamaison are an absolute treat. They offer the perfect mix of Pilates, strength training and mindfulness in one practice. Maxime has a wonderful, warm presence and calmly guides you through each class. I felt genuinely motivated to move yet simultaneously reminded to listen to myself and my body.”
Lena
"At 25 weeks pregnant, I took a Mamaison Signature Prenatal Class led by Maxime. It was the perfect combination of exertion and relaxation for pregnancy. A carefully composed lesson that balanced strengthening exercises with more up-tempo, rhythmic exercises, this class is highly recommended for anyone who wants to stay active and alert during pregnancy. Mamaison is a true win-win: a moment for you and your baby while you exercise & learn to relax at the same time."
Laura
“Mamaison is such a pleasant take on pregnancy classes – and different to prenatal classes as I had known them. I was able to follow the exercises easily, but I felt like I had actually worked my body after class – a big plus for me."
Charlotte
"Mamaison classes beautifully combine a sense of turning inwards and grounding in the present and simultaneously strengthen and mobilise your body. Mamaison makes me feel free. I would definitely recommend this workout!"
Charlotte
“The classes at Mamaison are an absolute treat. They offer the perfect mix of Pilates, strength training and mindfulness in one practice. Maxime has a wonderful, warm presence and calmly guides you through each class. I felt genuinely motivated to move yet simultaneously reminded to listen to myself and my body.”
Lena
"At 25 weeks pregnant, I took a Mamaison Signature Prenatal Class led by Maxime. It was the perfect combination of exertion and relaxation for pregnancy. A carefully composed lesson that balanced strengthening exercises with more up-tempo, rhythmic exercises, this class is highly recommended for anyone who wants to stay active and alert during pregnancy. Mamaison is a true win-win: a moment for you and your baby while you exercise & learn to relax at the same time."
Laura
“Mamaison is such a pleasant take on pregnancy classes – and different to prenatal classes as I had known them. I was able to follow the exercises easily, but I felt like I had actually worked my body after class – a big plus for me."
Charlotte
“The classes at Mamaison are an absolute treat. They offer the perfect mix of Pilates, strength training and mindfulness in one practice. Maxime has a wonderful, warm presence and calmly guides you through each class. I felt genuinely motivated to move yet simultaneously reminded to listen to myself and my body.”
Lena
"At 25 weeks pregnant, I took a Mamaison Signature Prenatal Class led by Maxime. It was the perfect combination of exertion and relaxation for pregnancy. A carefully composed lesson that balanced strengthening exercises with more up-tempo, rhythmic exercises, this class is highly recommended for anyone who wants to stay active and alert during pregnancy. Mamaison is a true win-win: a moment for you and your baby while you exercise & learn to relax at the same time."
Laura
“Mamaison is such a pleasant take on pregnancy classes – and different to prenatal classes as I had known them. I was able to follow the exercises easily, but I felt like I had actually worked my body after class – a big plus for me."
Charlotte
"At 25 weeks pregnant, I took a Mamaison Signature Prenatal Class led by Maxime. It was the perfect combination of exertion and relaxation for pregnancy. A carefully composed lesson that balanced strengthening exercises with more up-tempo, rhythmic exercises, this class is highly recommended for anyone who wants to stay active and alert during pregnancy. Mamaison is a true win-win: a moment for you and your baby while you exercise & learn to relax at the same time."
Laura
“Mamaison is such a pleasant take on pregnancy classes – and different to prenatal classes as I had known them. I was able to follow the exercises easily, but I felt like I had actually worked my body after class – a big plus for me."
Charlotte

anytime, anywhere

Experience our on demand classes from the comfort of your own living room. All you need is a mat to begin moving.

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Free for 7 days. Cancel anytime.